Chen Family Taijiquan First Form

  1. Commencement
  2. Vajra Pounds Mortar
  3. Grasp and Tuck Clothes
  4. Six Sealing, Four Closing
  5. Dantian Change ("Single Whip")
  6. Vajra Pounds Mortar
  7. White Goose SpreadsWings
  8. Step Obliquely
  9. Embrace Knee
  10. Reverse Step
  11. Step Obliquely
  12. Embrace Knee
  13. Reverse Step
  14. Hidden Hand Punch
  15. Vajra Pounds Mortar
  16. Draping Body Fist
  17. Green Dragon Emerges From the Water
  18. Two-Handed Push
  19. Fist Under Elbow
  20. Step Back and Push with Arm
  21. White Goose Cools Wings
  22. Step Diagonally
  23. Flash the Back
  24. Hidden Hand Punch
  25. Six Sealing, Four Closing
  26. Dantian Change ("Single Whip")
  27. Use Hands ("Cloud Hands")
  28. High Pat the Horse
  29. Thrust Right Foot
  30. Thrust Left Foot
  31. Left Heel Kick
  32. Advance with Reverse Step
  33. Immortal's Embracing Grip
  34. Turn Around, Double Kick
  35. Protect the Heart
  36. Whirlwind Kick
  37. Right Heel Kick
  38. Hidden Hand Punch
  39. Small Capturing and Striking
  40. Cover Head and Push the Mountain
  41. Six Sealing, Four Closing
  42. Dantian Change
  43. Forward Trick
  44. Backward Trick
  45. Part the Wild Horse's Mane
  46. Six Sealing, Four Closing
  47. Dantian Change
  48. Fair Maiden Works at the Shuttles
  49. Grab and Tuck Clothes
  50. Six Sealing, Four Closing
  51. Dantian Change
  52. Use Hands
  53. Swing the Leg
  54. Drop and Split
  55. Golden Cock Stands on One Leg
  56. Step Backwards and Push with Arm
  57. White Goose Spreads Its Wings
  58. Step Diagonally
  59. Flash the Back
  60. Hidden Hand Punch
  61. Six Sealing, Four Closing
  62. Dantian Change
  63. Use Hands
  64. High Pat the Horse
  65. Cross Foot
  66. Groin Punch
  67. Apes and Monkeys Search for Fruit
  68. Dantian Change
  69. Ground-Hacking Dragon
  70. Step Forward and Form Seven Stars
  71. Step Back, Spread Arms
  72. Swing the Leg
  73. Head-on Cannon
  74. Vajra Pounds Mortar
  75. Closing

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