Long Pole

1. Commencement Posture
2. Spiral Forward Thrust
3. Spiral Outward Shake
4. Silk-Reeling Winding, Double Closing
5. Tap the Pole
6. Three Shakes on the Right
7. Turn Around, Diagonal Thrust
8. Entice the Snake Out of the Cave
9. Lead with Left, Shake with Right
10. Lead with Right, Shake with Left
11. Three Continuous Shakes
12. Pole Presses the Snake
13. Three Shakes on the Left
14. Golden Pillar Pierces the Sky
15. Point to the Moon
16. Dispatch Three Armies with One Sweep
17. Bounce the Back, Spiral Thrust
18. Closing Posture