• Medical Qigong (Taoist Organ Detoxification Exercises) by Christopher J. Shelton, MQT (Medical Qigong Therapist). Christopher is an instructor and founder of the Morning Crane Healing Arts Center. His training includes Qigong, Eight Treasures, Yang & Chen style Tai Ji Quan and Dao Yin. He runs a clinical practice in San Jose. Christopher is a professional member of the National Qigong Association and Universal Society of the Integral Way. He has been featured in the San Jose Mercury News. Chris also teaches classes in the use and application of the I Ching, Qigong, Chinese nutrition, and Medical Qigong Certification Course. He conducts classes for local companies in health maintenance.

• Chris will cover the Introduction to Qigong; Pulling in Heavenly Energy (using nature to help cool and cleanse the body); Chi Scattering Exercises (removing chi blockages in the body); Tonifying Exercises for lungs, kidney, liver, heart, spleen, and the technique of Storing the Chi.

• Simple Acupuncture for self-help, stress relief, and immune system supports for better health.

• Tui Na (traditional Chinese massage technique to release body tension)

• Silk-Reeling Exercises (open up all major body joints through a series of spiral movements) by Sifu Tony Wong, certified Chen Taijiquan Instructor by the International Taijiquan Conference of Wenxian, China. Tony is a co-founder and technical advisor of the National Neigong Research Society (NNRS) and has been teaching Chen Taiji and Qigong classes throughout Bay Area.

Tony will cover Silk-Reeling Exercises, which are a series of connected spiral movements used to facilitate the development of basic strengths and coordination in the practice of Taijiquan. These spiral movements will open up and exercise the 18 major joints (in sequence from the head to the ankles) of the body as well as promote muscle relaxation and flexibility by reducing physical tension and strain. In these exercises, much emphasis is placed on having ground connections and energies (Jin) flow sequentially from the legs up to the dantian (center of the body) and propagate through the limbs to manifest the proper energy path. This routine of exercises is one of the more recent developments in the Chen Taijiquan system. It is intended to help students achieve a specific goal through systematic practice whether it is for health and/or martial benefits.

1. Chen Taiji Lao Jia Yi Lu - Foothill College and Mountain View Chen Taiji Group (Group performance led by Sifu Tony Wong)
2. Yang Taiji Slow Form - Taijiquan Tutelage of Palo Alto (Group Performance)
3. Wu (Hao) Taiji Short Form - Wu (Hao) Taijiquan Association (Group Performance)
4. Wu Taiji Short Form - Hong Zhongnan Wu Taiji School (Sifu Hong)
5. Sun Taiji Short Form - O-Mei Kung Fu Academy (Dr. Johnny Jang)
6. Chen Taiji Xin Jia Sword (Feng version) – Northwest YMCA (Sifu Vivian Mao)
7. Fu Taiji - O-Mei Kung Fu Academy (Dr. Johnny Jang)
8. Chen Taiji Sphere - NNRS (Sifu Dan Gere)
9. Hsing I Combination Form - O-Mei Kung Fu Academy (Sifu Ron Lasalle)
10. Yang Taiji Broadsword - Taijiquan Tutelage of Palo Alto (Group Performance)
11. Wu/Hao Sword - Wu (Hao) Taijiquan Association (Group Performance)
12. Wu Taiji Sword - Hong Zhongnan Wu Taiji School (Sifu Hong)
13. Hsing I Chicken Form - O-Mei Kung Fu Academy (Sifu Jeanette Chi)
14. Chen Taiji Lao Jia Spear – NNRS (Group Performance)
15. Yang Taiji Fast Form - Taijiquan Tutelage of Palo Alto (Group Performance)
16. Paqua - O-Mei Kung Fu Academy (Sifu Andy Cheng)
17. Chen Taiji Xin Jia (Feng 48 form) – Stonstown YMCA (Sifu Loren Chin)
18. Chen Taiji Sword (Hong Qun Sun Version) - O-Mei Kung Fu Academy (Dr. Johnny Jang)
19. Chen Taiji Xin Jia Form -Chen Xiaowang World Tai Chi Association (SF School - Sifu Mark Wasson)
20. Wu/Hao (small) Fast Form - Wu (Hao) Taijiquan Association (Group Performance)
21. Yang Taiji Push Hands Exercises Pattern - Taijiquan Tutelage of Palo Alto
22. Chen Taiji Lao Jia Saber - Chen Qingzhou Martial Arts Association (Maxwell Ho)
23. Liu He Ba Fa demonstration - O-Mei Kung Fu Academy (Dr. Johnny Jang)
24. Wu Taiji 13 Spear Form - Hong Zhongnan Wu Taiji School (Alvin)
25. Tung Taiji Fast Form - Taijiquan Tutelage of Palo Alto (Group Performance)
26. Chen Taiji Xin Jia (Feng 24 cannon fist) – Bay Area Chen Taiji (Sifu James Lai)
27. Xing Yi – 5 element – Stanford Xingyi Group (Andre Chow)
28. Yang Taiji Sword - Taijiquan Tutelage of Palo Alto (Group Performance)
29. Wu Taiji Fast Form - Hong Zhongnan Wu Taiji School (Alvin Chew)
30. Chen Taiji Lao Jia Sword - Chen Qingzhou Martial Arts Association (Sifu Tony Mak)
31. Wu Taiji 13 Push Hands Drills - Hong Zhongnan Wu Taiji School (Sifu Hong and Alvin Chew)
32. Tung Taiji Broadsword - Taijiquan Tutelage of Palo Alto (Sifu Michael Chan)
33. Chen Taiji Push Hands Pattern (13 drills) – NNRS (Group Performance)
34. Xing Yi Za Shi Chui form - Stanford Xingyi Group (Andre Chow)
35. Chen Taiji Form (Ma Hong version) - O-Mei Kung Fu Academy (Dr. Johnny Jang)
36. Chen Taiji Lao Jia 13 Staff (18 postures) - Chen Qingzhou Martial Arts Association (Terry Chan)
37. Xing Yi (Wu Xing Pao and Ai Shen Pao) – 2 person drills - Stanford Xingyi Group (Andre Chow and Alvin Chew)
38. Chen Taiji Lao Jia Er Lu - Chen Qingzhou Martial Arts Association (Sifu Jeff and Vinnie – pending)